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My digital products

Digital guides and teacher-training manuals from Oxana's own practice. Read at your pace. Come back to them whenever you need.

Guides

$19

Foundations of Microdosing: A Digital Guide for Beginners

A comprehensive educational guide designed to help beginners understand the foundations of microdosing through a lens of ethics, respect, neuroscience, and harm reduction. This guide explores what microdosing is, its history, how it works, potential benefits and limitations, and why people choose to explore this practice. You’ll learn the principles of responsible practice, common frameworks, integration approaches, lifestyle factors that support meaningful personal growth, common misconceptions, and important considerations for creating a mindful and informed relationship with microdosing. This guide provides educational groundwork to help you approach the topic with awareness, curiosity, and responsibility.

By Oxana Kirsanova

Certified Psychedelic-Assisted Therapy Practitioner with Numinus
Trauma-Informed Practitioner Training

Buy for $19

Teacher Training Manuals

$129

Aerial Yoga Teacher Training Manual: 40-Hour Beginner Certification Guide

A comprehensive 130+ page training manual designed for aspiring aerial yoga instructors and beginners who want to build a strong foundation in aerial yoga. This guide covers the fundamentals of aerial yoga, including an introduction to aerial practice, anatomy and physiology, spinal awareness, energy principles, yoga philosophy, aerial asanas, teaching methodology, and hammock techniques. Featuring over 120 aerial yoga poses, practical teaching resources, and foundational tools to confidently guide students, this manual provides a structured educational framework to support your journey from practitioner to instructor.

By Oxana Kirsanova

Founder & Lead Instructor of Aerial Yoga Teacher Training
500-Hour Certified Yoga Teacher Training (RYT-500)

Buy for $129

$89

Restorative Aerial Yoga Teacher Training: 10-Hour Specialized Certification Manual

A specialized training manual designed for certified yoga instructors and movement professionals who want to expand their teaching skills through the practice of restorative aerial yoga. This 10-hour training explores the foundations of slow, mindful movement, restorative yoga philosophy, energy awareness, chakras, and the therapeutic approach of practicing with a low hammock. You will learn restorative aerial yoga asanas, sequencing, teaching techniques, and how to safely guide students through deeply supportive and grounding practices using the hammock positioned at ankle height. This comprehensive resource provides the knowledge and tools to confidently create restorative aerial yoga classes that promote relaxation, awareness, and connection.

By Oxana Kirsanova

Founder & Lead Instructor of Aerial Yoga Teacher Training
500-Hour Certified Yoga Teacher Training (RYT-500)

Buy for $89

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