How Our Online Microdosing Program Works

Our online microdosing program combines personalized screening, one-on-one coaching, an individualized protocol, and ongoing integration support, all from the comfort of your home.

Step 1: The Discovery Call

Your journey begins with a one-on-one discovery call.

We talk about:

• What brings you to microdosing
• What you would like to change or improve
• Your current challenges and goals
• What you hope to achieve through the program

This conversation helps us understand whether our approach is appropriate for you and what kind of support you may need.

Step 2: Comprehensive Screening

Before beginning, we conduct a thorough screening process.

We look at the bigger picture, not just your microdosing goals.

Your screening may include:

• Psychological and mental-health assessment
• Physical health and medical history
• Current medications and supplements
• Daily routines and lifestyle
• Sleep, stress, nutrition, and movement
• Previous experiences with psychedelics
• Personal goals and areas you want to work on

Safety comes first. Screening helps us determine whether microdosing is appropriate for you and whether additional medical or professional support may be needed.

Step 3: Personalized Protocol

If you are determined to be an appropriate candidate, we develop your individualized protocol. This is not simply “take one dose every day.” Your protocol is designed around your individual goals, circumstances, routines, and response.

Depending on your goals, your plan may include:

• Microdosing guidance
• Lifestyle and daily routines
• Sleep and nervous-system support
• Nutrition and supplementation
• Mindfulness, breathwork, or movement
• Journaling and self-observation
• Other complementary wellness practices
• Referral to appropriate healthcare professionals when needed

For example, someone working on sleep may need a very different support plan than someone working on mood, stress, or behavioral patterns. The goal is to create a whole-person plan, rather than treating microdosing as an isolated intervention.

Step 4: Begin and Monitor

Once your protocol is in place, we begin the process gradually. The initial days are particularly important because we want to understand how you are responding and whether any adjustments are appropriate.

We monitor things such as:

• How you feel physically and emotionally
• Sleep and energy
• Mood and stress
• Your response to the protocol
• Any unwanted effects
• Whether adjustments or additional support are needed

Your protocol can be refined based on your experience and progress.

Step 5: One-on-One Integration and Coaching

You don’t simply receive a protocol and get left on your own. Throughout the program, we stay connected through one-on-one coaching and integration support.

Depending on your needs, this may include:

• Regular coaching calls
• Progress check-ins
• Messaging support
• Reviewing your experiences
• Adjusting the plan when appropriate
• Helping you recognize patterns and changes
• Supporting the integration of new habits and insights

Some clients need more frequent support, while others may only need brief check-ins once or twice a week. The goal is to help you understand what is changing, what is working, and how to turn those changes into sustainable habits.

What Makes This Different From a Protocol You Buy Online?

There is no universal microdosing protocol that works identically for everyone. Your experience is shaped by your goals, health history, lifestyle, sensitivity, and response. We don’t just give you a protocol, we guide you through the process. From your first discovery call to screening, personalized planning, monitoring, and integration, you have a professional guide supporting you throughout the journey.

This program provides education, protocol design, and coaching support only; Oneness does not supply psychedelic substances.